Spinach Burger
Spinach Burger Estimated Prep Time: 5 min Cook Time Time: 5 min Ingredients: 1 bag of thawed and well drained chopped spinach 2 egg whites 1 whole egg ¼ c diced onion ½ c shredded cheese ½ c bread crumbs 1 tsp red pepper flakes 1 tsp salt ½ tsp garlic powder Directions  Mix all ingredients in
Fish Tacos with Watermelon Salsa
Estimated Prep Time: 20 min Cook Time Time: 10 min 4 Servings Ingredients: 4 cups diced seedless watermelon 1/2 small red onion, finely diced 1/2 cup roughly chopped fresh cilantro Juice of 2 limes, plus lime wedges for serving 1 jalapeno pepper, seeded and finely diced 1 tablespoon plus 2 teaspoons extra-virgin olive oil, plus more for
Gluten Free Vegan Cookies
Estimated Prep Time: 5 min Cook Time Time: 15 min Serves 36 gluten free cookies Ingredients: 3 large, ripe bananas, pureed 1 tsp. vanilla extract 1/4 cup warm coconut, olive or canola oil 2 cups rolled gluten free oats 2/3 cup almond meal 1/3 cup cocnut, shredded and unsweetened 1/2 tsp. cinnamon 1/2tsp. fine grain sea salt
Kick A** Kale Salad
Estimated Prep Time: 5 min Makes 1 serving Ingredients: 2 cups kale, washed and roughly chopped 1/4 cup garbanzo beans, rinsed and drained 1/4 cup avocado, chopped 1 handful alfalfa sprouts or pea shoots 1 carrot, chopped 1 Persian cucumber, chopped 1/2 red pepper, chopped 2 tablespoons sunflower seeds or chopped walnuts Optional: 1/2 apple,
Coconut Delight Smoothie
Estimated Prep Time: 5 min Makes 1 serving Ingredients: • 1 scoop of chocolate Whey protein • 2 tablespoons of coconut milk • 6 oz. vanilla Greek yogurt • Blend, and top with shredded coconut flakes
Creamy Salmon Omelet
Estimated Prep Time: 5 min Estimated Cook Time: 10 min Makes 1 serving Ingredients: • 1 tbsp Olive Oil • 1/4 small Red Onion, chopped fine • 1 small handful fresh Spinach Leaves, washed and dried • 1 tbsp Fat Free Cream Cheese • 2 oz smoked Salmon, chopped coarsely • Chopped fresh Dill •
Chicken And Veggie Burritos
Estimated Prep Time: 5 min Estimated Cook Time: 10 min Makes 2 servings Ingredients • 1 cooked boneless, skinless Chicken Breast (roasted or grilled, marinated) • 1 cup cooked Brown Rice • 1/2 large Portabella Mushroom Cap, wiped clean • 1/4 large Red Onion • 1/2 large roasted Red Bell Pepper • 1 tbsp Olive


The 12 Foods You Should and Shouldn’t Be Eating
All calories are not created equal. If a calorie were just a calorie, then any two diets at the same calorie level would have the same effects on your body composition regardless of their macronutrient profile.  If a calorie was just a calorie, then a 2400 calorie diet of 100% sugar would have the same effect as
Race for the Future 5K
  Elite Fitness Pros, in support of the Boys & Girls Club of Greater Washington, will participate in the Race for the Future 5K. All proceeds and donations will benefit boys and girls of all backgrounds, especially those who need us most.The programs provided by BGCGW help our youth build confidence, develop character, and acquire
4 Simple Metabolism Boosters
   The word metabolism is thrown around a lot when it comes to weight loss—so much so that most of us don’t even know what it means anymore. Simply put, metabolism is the process of converting calories from food into fuel. Your body is always burning calories—when you’re eating, walking, working out or just sitting around breathing. Want
The Truth About Low Calorie Diets
It’s no secret that extremely low calorie diets have been heavily mass marketed across the globe. And in our efforts to lose weight, we most times jump on the bandwagon of what we’re told is the “newest, fastest” weight loss solution out. Unfortunately these low calorie yo-yo diets leave us very dissatisfied and often in

Best Of DC 2013


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