Here it is, the 10th and final law of building muscle. We’ve got nine laws down, each of which is an important piece of the body-transformation puzzle. However, in order to be successful with your program, you have to customize your workouts and diet to fit your schedule. Every day is a learning opportunity […]

GET SERIOUS ABOUT YOUR HYDRATION It’s important that you stay hydrated throughout the day and go into your workout session in an optimal hydration state. It’s simple: When people are dehydrated, they don’t train as hard. The workout feels more difficult, and strength levels rapidly decline. Even being slightly dehydrated can impact the quality of […]