Exercise Library: Kneeling ABC’s

baTarget Body Part:
Abs

Equipment Needed:
Stability Ball

 

Step 1

Starting Position:

Kneeling behind a stability ball, lean the body forward at a 45 degree angle and rest the elbows on the top of the ball. Keep the stomach muscles tight and the elbows pushing up from the ball directly under the shoulders.

Step 2

Move the ball around with the elbows drawing the letters of the alphabet. Maintain a straight line from head to knees.

SOURCE: AMERICAN COUNCIL ON EXERCISE

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