Exercise Library: Power Push Down

Target Body Part:
Arms, Chest

Equipment Needed:
Medicine Ball

 

Step 1

Starting Position:

In a standing position, lean over slightly at the hips keeping the back flat.

Step 2

Begin with the medicine ball at the chest with elbows out to the sides and forcefully push the ball toward the floor underneath the chest.

Step 3

Catch the ball when it rebounds and repeat quickly.

 

SOURCE: AMERICAN COUNCIL ON EXERCISE

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