Target Body Part:

Equipment Needed:
Medicine Ball


Step 1: Kneeling with one leg up on the foot and the other back on the knee, hold the ball in both hands near the hip of the rear leg.

Step 2: Twist through the trunk and shoulders to bring the ball across the body and over the opposite shoulder. Keep both arms straight during the whole movement. When finished with one side, switch to the other side.

Already have a membership subscription to Elite Fitness Pros? Yes? Well, you are all ready to take your membership features with you anywhere you go. Introducing the new Elite Fitness Pros Mobile app!! Take a sneak peak at a few of the awesome features below.

We are extremely excited to announce the extension of our online training platform by introducing our new subscription based memberships. See the preview below to get insight on all of the new and exciting features.



We are delighted to announce that Trainerize now connects to MyFitnessPal, the world’s most advanced and comprehensive calorie tracker app! One of our all-time most requested features is finally here and it will empower fitness and nutrition professionals to provide better nutrition guidance to clients by using the MyFitnessPal integration in Trainerize.

With access to valuable micro and macro level nutrition tracking data, the new MyFitnessPal integration will allow fitness and nutrition professionals to gain a stronger understanding of their clients’ health and provide enhanced nutritional guidance. Both trainers and clients will get access to a brand new nutrition dashboard that is going to make it very easy to see and evaluate their training and nutrition metrics in one platform for the first time.

“Medical studies show that keeping a food journal and logging meals can double a person’s weight loss! That means more results!”

By getting access to both MyFitnessPal and Trainerize workout stats, fitness professionals will be able to create highly personalized workout programs and meal plans that fit their lifestyles while holding them more accountable and keeping them motivated. With the new integration, trainers can now track what their clients are eating and understand how their diet is affecting their progress.


Every meal tracked by clients syncs in daily calendar. View daily macro and micro stats and keep track of how they are making progress towards their goals. Both trainers and clients can see tracked meals in the Calendar view and can keep track of their goals in the “Plans” view.

ADD A MEAL. We’ve added a way for clients to quickly log a meal from the “Add to today” bubble menu. “Meals” will open the MyFitnessPal app for clients to start recording their food intake.

SET NUTRITION GOALS. We’ve added the option for trainers to set macro and micro goals for clients in the “Meal Plan” tab. Nutrition goals are connected to both custom meal plans and Evolution Nutrition meal plans. After adding a meal plan you now get the option to setup and adjust the nutrition goals you want your clients to follow. Viewing how they fulfill their goals will get you a better understanding of what changes they need to make to their eating habits and where you’ll have the most impact.

NEW CLIENT DASHBOARD WITH NUTRITION STATS. Client profiles now include comprehensive nutrition stats in one place. Check up on your clients’ tracked macros and calories at a glance, by viewing daily and 4-week stats. If you want to analyze the data further, switch to the calendar tab and take a look at individual nutrition stats.

THE NUTRITION MACRO WHEEL. As your clients track their food intake in MyFitnessPal, you’ll be able to see and understand their body composition. Macro statistics such as Protein, Carbs and Fat percentages will show you if your clients are hitting their nutrition goals. Tap on any daily metrics and open up the macro wheel with all the nutritional details for the day. This is a great opportunity to engage with clients who are not drifting away from their set goals by sending them messages at the right time.

EASY FOR CLIENTS TO CONNECT. Your clients can start tracking their meals in Trainerize by connecting to MyFitnessPal in a few quick steps.