baTarget Body Part:
Abs

Equipment Needed:
Stability Ball

 

Step 1

Starting Position:

Kneeling behind a stability ball, lean the body forward at a 45 degree angle and rest the elbows on the top of the ball. Keep the stomach muscles tight and the elbows pushing up from the ball directly under the shoulders.

Step 2

Move the ball around with the elbows drawing the letters of the alphabet. Maintain a straight line from head to knees.

SOURCE: AMERICAN COUNCIL ON EXERCISE

Target Body Part:
Full Body/Integrated

Equipment Needed:
No Equipment Needed

 

Step 1

Starting Position:

Start in a push-up position with the hands shoulder-width apart and the legs straight out directly behind the body about hip-width apart.

Step 2

Squeeze the thighs and glutes and move the right hand and the right foot directly to the right.

Step 3

Once that hand and foot are on the ground, bring the left hand and foot towards the middle of the body.

Step 4

As soon as the left hand and foot are placed on the ground, start the next phase of movement with the right hand and foot. Alternate this arm and leg action for the desired distance.

SOURCE: AMERICAN COUNCIL ON EXERCISE